PILATES

Our physiotherapists are all qualified, or in the process of being qualified as Pilates instructors. We offer individual and small group classes.

We do a full body assessment before introducing clients to a group class. By knowing everyone’s specific problem areas and injuries, we are able to adapt exercises and make them client specific. By modifying exercises we achieve desired outcomes while minimizing strain on painful joints or muscles.

GYM FACILITIES

Our gym facility is specifically geared towards people that want to exercise, but have either a medical or orthopaedic condition which prevents them from being able to attend a main stream gym.

Our facility is equipped with oxygen and an AED device (defibrillator) for emergencies.

All of our staff are qualified in basic life support (BLS). We are able to monitor our patient’s blood pressure, oxygen saturation, and pulse rate during exercises.